CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. CrossFit is infinitely scalable to all fitness levels. You don't have to be "fit" to begin, simply work at your own ability level and your coaches will help you adjust the workout to your own level. Our program includes class work as well as extra accessory options available at NO additional charge so that extra work coincides with programming.